Please also check whether there are degenerative disc diseases on your cervical spine, both spurring and disc space narrowing. X-ray can diagnose and MRI will further detail the findings if it warrants.
回复 '7grizzly' 的评论 :
>>I will add that just hanging regularly from a bar should help.
I do it in Gym, while it still happens -:)
回复 'nightrider' 的评论 : Thanks for your useful advice, and hope to practice in daily life.
Agree with nightrider. I will add that just hanging regularly from a bar should help.
I had a similar experience many years ago from bending over the computer screen for too long. The best remedies are: 1. Keep a vertical posture from head to the tailbone all the time. 2. Even after you the neckache sets in, pull-ups, like https://www.youtube.com/watch?v=eGo4IYlbE5g, will immediately relieve the pain. And it will prevent further back/neck aches in the future. 3. Do deadlifts to strengthen the back/neck muscle to prevent future aches.